Taping can be used for a variety of purposes including joint reinforcement, pain relief, and body awareness. Here at Movement Solutions we use a variety of taping methods to complement our manual therapy and exercise approach to treatment. One specific form of taping we use is called Kinesio Taping. Kinesio tape can be used to treat a wide variety of injuries and ailments. The tape helps mimic the effect of human skin, and can enhance muscular, joint and circulatory function. It can be used to reduce muscle pain and inflammation, to facilitate/relax muscle activation and to support the body in movement, whether it be during normal everyday activity or during high level sport/exercise involvement. It is a non-restrictive taping method that allows the body to move through its full range of motion.