170 Rockhaven Lane., Unit 107 ~ Waterdown, ON


Taping can be used for a variety of purposes including joint reinforcement, pain relief, and body awareness. Here at Movement Solutions we use a variety of taping methods to complement our manual therapy and exercise approach to treatment. One specific form of taping we use is called Kinesio Taping. Kinesio tape can be used to treat a wide variety of injuries and ailments. The tape helps mimic the effect of human skin, and can enhance muscular, joint and circulatory function. It can be used to reduce muscle pain and inflammation, to facilitate/relax muscle activation and to support the body in movement, whether it be during normal everyday activity or during high level sport/exercise involvement. It is a non-restrictive taping method that allows the body to move through its full range of motion.

Luke Binnington
April 02, 2018
Many clients arrive at our clinic with the common complaint of shoulder pain. They often describe intense pain that restricts their workouts, radiates down their arm, affects ...
Luke Binnington
October 08, 2015
A recent trend I have observed in my practice is that I am treating more and more rock climbers. Just in the last year, I have worked with climbers with various shoulder injur...
Sue Staresinic
June 25, 2015
If you follow nutrition and diet trends you may have heard of  the Paleo Diet or the Caveman Diet.  To summarize, it consists of eating the same foods early humans w...
Luke Binnington
March 10, 2015
Last summer, I recall perusing through the CBC’s online headlines as I do most days and one caught my eye. Most often its sports, weather or some sensational news story that I...

At Movement Solutions, Our Experienced Staff of Physiotherapists have Advanced Training in Manual and Manipulative Therapy.


Movement Solutions

170 Rockhaven Lane, Unit 107
Waterdown, ON L8B 1B5

Phone: 905.690.9090
Email: info[at]movementsolutions.ca

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