170 Rockhaven Lane., Unit 107 ~ Waterdown, ON


What Exactly is Foam Rolling?

What Exactly is Foam Rolling?

At Movement Solutions Physiotherapy our focus is on providing our clients with individualized care. We use hands on techniques and exercise to help alleviate pain and improve mobility. We sometimes also teach our clients self myofascial release (SMR) techniques to help address areas that need some extra attention or more regular intervention. A tennis ball or foam roller can be very helpful. Your therapist will assess your muscles and tissues to determine if and where you should perform SMR and they will show you how to perform the techniques. Take a look at this link. It explains some of the basic principles and guidelines for foam rolling and SMR. I hope you find it helpful!

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Blair Purvis
March 28, 2020
Hi Everyone! Kind regards,All the Staff at Movement Solutions Physiotherapy...
Luke Binnington
April 02, 2018
Many clients arrive at our clinic with the common complaint of shoulder pain. They often describe intense pain that restricts their workouts, radiates down their arm, affects ...
Luke Binnington
October 08, 2015
A recent trend I have observed in my practice is that I am treating more and more rock climbers. Just in the last year, I have worked with climbers with various shoulder injur...
Movement Solutions
June 25, 2015
If you follow nutrition and diet trends you may have heard of  the Paleo Diet or the Caveman Diet.  To summarize, it consists of eating the same foods early humans w...

At Movement Solutions, Our Experienced Staff of Physiotherapists have Advanced Training in Manual and Manipulative Therapy.


Movement Solutions

170 Rockhaven Lane, Unit 107
Waterdown, ON L8B 1B5

Phone: 905.690.9090
Email: info[at]movementsolutions.ca

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