170 Rockhaven Lane., Unit 107 ~ Waterdown, ON

905.690.9090
Mar
24

Triumph for the Movement Solutions Physiotherapy Spin Team!

Triumph for the Movement Solutions Physiotherapy Spin Team!
Many of you know that Blair Purvis , Movement Solutions Physiotherapy owner is a passionate cyclist. Staff physiotherapists , Shawn Ord and Luke Binnington have also signed up for a cycling race that will take place this spring. A couple months ago the boys were discussing their training progress. We determined that participating in a GoodLife Kids...
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Jan
07

What Exactly is Foam Rolling?

What Exactly is Foam Rolling?
At Movement Solutions Physiotherapy our focus is on providing our clients with individualized care. We use hands on techniques and exercise to help alleviate pain and improve mobility. We sometimes also teach our clients self myofascial release (SMR) techniques to help address areas that need some extra attention or more regular intervention. ...
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Jun
25

4 Tips for Alleviating Aches and Pains When Working at Your Computer

4 Tips for Alleviating Aches and Pains When Working at Your  Computer
If you follow nutrition and diet trends you may have heard of  the Paleo Diet or the Caveman Diet.  To summarize, it consists of eating the same foods early humans would have eaten, including meat, nuts, berries and excluding processed and refined foods. Proponents of this diet claim that eating like a “hunter-gatherer” suits our evolutionary biology. Comparatively the physical activity ...
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Luke Binnington
April 02, 2018
Many clients arrive at our clinic with the common complaint of shoulder pain. They often describe intense pain that restricts their workouts, radiates down their arm, affects ...
Luke Binnington
October 08, 2015
A recent trend I have observed in my practice is that I am treating more and more rock climbers. Just in the last year, I have worked with climbers with various shoulder injur...
Sue Staresinic
June 25, 2015
If you follow nutrition and diet trends you may have heard of  the Paleo Diet or the Caveman Diet.  To summarize, it consists of eating the same foods early humans w...
Luke Binnington
March 10, 2015
Last summer, I recall perusing through the CBC’s online headlines as I do most days and one caught my eye. Most often its sports, weather or some sensational news story that I...

At Movement Solutions, Our Experienced Staff of Physiotherapists have Advanced Training in Manual and Manipulative Therapy.

Movement Solutions

170 Rockhaven Lane, Unit 107
Waterdown, ON L8B 1B5

Phone: 905.690.9090
Email: info[at]movementsolutions.ca

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905.690.9090