170 Rockhaven Lane., Unit 107 ~ Waterdown, ON

905.690.9090

COVID-19 Update #4

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Aug
01

Should I Ice An Injury?

should-ice-an-injury
Ice that injury?To ice or not to ice, that is the question. On numerous occasions throughout a week I have patients ask me "should I heat or ice this injury?" The answer to this question may not be as simple as one would hope. For many years the acronym RICE (Rest, Ice, Compression, Elevation) has been used to treat acute/fresh injuries, but how ac...
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Jul
01

Knee Injury Prevention Strategies For Athletes

Knee Injury Prevention Strategies For Athletes
Nobody likes being injured.  For an athlete, whether you are a professional, a high level competitive player, or even a weekend warrior, an injury can sideline you for sometimes 4-6 weeks or more, depending on the injury.   Sports such as football (soccer), American football, basketball, etc. require a lot of jumping, landing, pivoting, and cutting type movements.  These types ...
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Feb
16

Can Physiotherapy Help your Neck Pain?

Can Physiotherapy Help your Neck Pain?
A few months ago I was treating a patient for knee pain.  During one of our treatment sessions they wondered, once their knee pain is better, if I would be able to treat their neck?  They were unsure if physiotherapists “worked on” necks.  I explained to them that as a physiotherapist I can help them with their neck pain. They were not aware that physiotherapist’s treated any parts ...
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Blair Purvis
March 28, 2020
Hi Everyone! Kind regards,All the Staff at Movement Solutions Physiotherapy ...
Luke Binnington
April 02, 2018
Many clients arrive at our clinic with the common complaint of shoulder pain. They often describe intense pain that restricts their workouts, radiates down their arm, affects ...
Luke Binnington
October 08, 2015
A recent trend I have observed in my practice is that I am treating more and more rock climbers. Just in the last year, I have worked with climbers with various shoulder injur...
Sue Staresinic
June 25, 2015
If you follow nutrition and diet trends you may have heard of  the Paleo Diet or the Caveman Diet.  To summarize, it consists of eating the same foods early humans w...

At Movement Solutions, Our Experienced Staff of Physiotherapists have Advanced Training in Manual and Manipulative Therapy.

 

Movement Solutions

170 Rockhaven Lane, Unit 107
Waterdown, ON L8B 1B5

Phone: 905.690.9090
Email: info[at]movementsolutions.ca

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905.690.9090