170 Rockhaven Lane., Unit 107 ~ Waterdown, ON

905.690.9090
Apr
02

Understanding Rotator Cuff Injuries

understanding-rotator-cuff-injuries
Many clients arrive at our clinic with the common complaint of shoulder pain. They often describe intense pain that restricts their workouts, radiates down their arm, affects their ability to lift or reach away from their body, and even keeps them awake at night.  A common theme for these clients is that, upon clinical examination they have si...
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Feb
24

Return to Sport: Why there is Much to Consider

Return to Sport: Why there is Much to Consider
In our practice at Movement Solutions Physiotherapy (MSP) , we treat athletes of all demographics. One of our particular focuses when treating injured athletes then, is helping them return to sport. Questions to Ask Before Returning to Sport This practice includes a lot of nuance: When is it safe to return? What tools do we use to assess or predict a safe return? How do we avoid re-injury/practice...
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Aug
05

What Makes for a Good Physiotherapy Experience?

What Makes for a Good Physiotherapy Experience?
Amongst the physiotherapists here at Movement Solutions, there is often chatter and feedback about how we can consistently be improving our client care . A large percentage of this feedback and sharing of information revolves around honing multiple skills/techniques and discussing the latest evidence for said technique or various injuries. I believe this is a very valuable practice as it sharpens ...
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Mar
02

6 Reasons to See a Physiotherapist First

6 Reasons to See a Physiotherapist First
Sadly, it’s a common occurrence: Patient Z, arrives at the clinic for their initial appointment 2-3 months late. Z sustained an ankle sprain while playing soccer 10 weeks ago. That night, Z went straight to the urgent care clinic where they were X-rayed and learned there was no broken bone in their ankle. They were instructed to follow-up with their Family Doctor from that point on. Z called their...
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Oct
08

10 Injury Preventing Stretches for Rock Climbing

10 Injury Preventing Stretches for Rock Climbing
A recent trend I have observed in my practice is that I am treating more and more rock climbers. Just in the last year, I have worked with climbers with various shoulder injuries, low back pain, and biceps/elbow strains. As a climber myself, I am also acutely aware of the risk of repetitive strain and more traumatic injuries with such a sport. I have dealt with both biceps/brachialis strains, and ...
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Mar
10

Dealing with chronic knee pain

Dealing with chronic knee pain
Last summer, I recall perusing through the CBC’s online headlines as I do most days and one caught my eye. Most often its sports, weather or some sensational news story that I get drawn towards but this time a health-related topic grabbed me… my ‘physio-brain’ was intrigued… This article was titled: “Arthroscopic knee surgery: Why it may not help you” and it features a discussion with an Orthopedi...
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Movement Solutions2-logo

Luke Binnington
April 02, 2018
Many clients arrive at our clinic with the common complaint of shoulder pain. They often describe intense pain that restricts their workouts, radiates down their arm, affects ...
Luke Binnington
October 08, 2015
A recent trend I have observed in my practice is that I am treating more and more rock climbers. Just in the last year, I have worked with climbers with various shoulder injur...
Sue Staresinic
June 25, 2015
If you follow nutrition and diet trends you may have heard of  the Paleo Diet or the Caveman Diet.  To summarize, it consists of eating the same foods early humans w...
Luke Binnington
March 10, 2015
Last summer, I recall perusing through the CBC’s online headlines as I do most days and one caught my eye. Most often its sports, weather or some sensational news story that I...

At Movement Solutions, Our Experienced Staff of Physiotherapists have Advanced Training in Manual and Manipulative Therapy.

Movement Solutions

170 Rockhaven Lane, Unit 107
Waterdown, ON L8B 1B5

Phone: 905.690.9090
Email: info[at]movementsolutions.ca

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905.690.9090