Many of you know that Blair Purvis, Movement Solutions Physiotherapy owner is a passionate cyclist. Staff physiotherapists, Shawn Ord and Luke Binnington have also signed up for a cycling race that will take place this spring. A couple months ago the boys were discussing their training progress. We determined that participating in a GoodLife Kids F...

At Movement Solutions Physiotherapy our focus is on providing our clients with individualized care. We use hands on techniques and exercise to help alleviate pain and improve mobility. We sometimes also teach our clients self myofascial release (SMR) techniques to help address areas that need some extra attention or more regular intervention. ...

If you follow nutrition and diet trends you may have heard of  the Paleo Diet or the Caveman Diet.  To summarize, it consists of eating the same foods early humans would have eaten, including meat, nuts, berries and excluding processed and refined foods. Proponents of this diet claim that eating like a “hunter-gatherer” suits our evolutionary biology. Comparatively the physical activity ...