170 Rockhaven Lane., Unit 107 ~ Waterdown, ON


The staff at Movement Solutions are all active individuals and apply their real-world experiences to your situation. It is not always advisable or desirable to simply stop what you are doing due to your injury. Your physiotherapist can work with you to provide alternatives and modifications to your exercise regime. If you wish to improve or further challenge yourself we are happy to provide additional or complimentary exercise to further your goals, enhance your fitness, or simply increase your enjoyment of your sport!

The benefits of exercise prescription are far reaching and appropriate to many population groups, from children to the elderly and from cancer patients to the recreational or high-level athlete. We can provide customized exercise programs via email from our web-based software, which would include videos and descriptions specific to your training program.

Sample Exercise Programs

Select from the following programs using the drop-down list.

  1. Ankle Program
  2. Back Program
  3. Knee Program

 CLICK to Visit the Sample Exercise Programs


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Blair Purvis
November 29, 2017
A big thank you to everyone here at Movement Solutions Physiotherapy for helping put together our FIRST float entry into the Flamborough Santa Claus Parade. And thank y...
Blair Purvis
November 29, 2017
Thank you everyone for voting Movement Solutions Physiotherapy the Diamond award winner in the Flamborough Review's annual Reader's...
Dini Steele
November 01, 2017
In the current employment environment, a lot of employers have cut back significantly on the benefit packages they provide their employees.Some, depending on the nature and/or...
Blair Purvis
September 01, 2017
 The following article is provided by the Canadian Academy of Manipulative Physiotherapy.  Source: http://manippt.org/for-patients/ Accurate and focused trea...

At Movement Solutions, Our Experienced Staff of Physiotherapists have Advanced Training in Manual and Manipulative Therapy.

Movement Solutions

170 Rockhaven Lane, Unit 107
Waterdown, ON L8B 1B5

Phone: 905.690.9090
Email: info[at]movementsolutions.ca

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